#Synergy wellness studio series#

As her mind, body and spirit grew stronger, she wanted to share that deep healing connection with others. While in recovery from illness and injury, her practice deepened and she was able to invite a more conscious awareness to the healing properties of yoga. Kelly was introduced to yoga as a compliment to competitive tennis and running. An invigorating, energizing and uplifting way to start your day and weekend! Join us as we work on our balance, strength, and core. Vinyasa is a flowing style of yoga where we link our physical movements with our breath.

#Synergy wellness studio series#

Classes consist of a varying series of poses focused on building strength, balance, and flexibility in both body and mind.ħ5 min class Saturday Vinyasa Flow with Kelly 10:00 -11:15 am Vinyasa Flow: This class fluidly takes students from one pose to the next while connecting breath to movement. Thursday Vinyasa Flow with Kelly 6:15-7:30 pm Set the groundwork in which all poses are built upon, and have fun doing it! Modifications and props will be offered and encouraged to help each individual maintain optimal alignment. This class is beginner friendly and informative for all-levels. Join Jake in a class that focuses on healthy alignment, setting your foundation and establishing the general form in your poses. We will mindfully explore various yogic techniques such as breath-work practices (pranayama), movement and held poses (asana), stillness (meditation), sound healing (mantras), and hand seals/gestures (mudras).Ĭome as you are. Each class is designed to meet you exactly where you are that day so that you can release tension, soothe and strengthen your nervous system, create space between your thoughts, and connect to your own inner Wisdom and inherent Love. Monday yoga and Meditation with Alyssa 6:00-7:00 pmĪ deeply nourishing self care experience that tends to the heart and soul as well as the body and mind.